TDEE calculator

Estimate the calories you burn in a day, and what a 500-calorie deficit looks like in practice.

Maintenance

2,417

cal / day

Fat loss (−500)

1,917

cal / day

Muscle gain (+300)

2,717

cal / day

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These calculators are educational estimates and are not medical advice, diagnosis, or treatment. Always discuss results with a licensed provider.

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